Happenings from DC's historic downtown alley neighborhood
Wednesday, March 26, 2014
Free Exercises Classes at City Center DC in April
Free Exercise Classes in April at CityCenterDC!
The Park at CityCenter Corner of 10th and I Streets, NW Washington, DC 20001 Every Tuesday in April 6:00 p.m.
Time to chase the winter blues away and tone up for summer. For the entire month of April, instructors from VIDA Fitness will lead free exercise classes every Tuesday evening in the newly opened Park at CityCenter starting at 6:00 p.m. (weather permitting). The Toned Up Tuesdays program is free and open to the public in an effort to promote a healthy, sustainable lifestyle.
Fast-paced class with a variety of cardio combinations, calisthenics, and plyometrics. Conditioning utilizes interval training to combine a series of high intensity spurts to increase power with lower intensity active exercises to continue burning calories and improve cardiovascular endurance. This class is an excellent training tool for athletes, runners, or anyone looking to obtain a high level of personal fitness.
April 8 – Power Yoga (45 minutes)
Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
April 15 – Boot Camp (45 minutes)
VIDA Boot Camp is an intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training.
April 22 – VIDA M.I.T. (45 minutes)
Discover your inner athlete with this fusion of cardio, strength, balance & flexibility. VIDA M.I.T. increases strength and heart/lung function, improves posture and increases flexibility. Varied intensity levels allow beginners to successfully work alongside high-level athletes.
April 29 – Zumba (1 hour)
Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You'll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you've had in years.